Description:

This interactive workshop will inform and educate participants about the impact of burnout and stress, and how to avoid it. Our days are filled with competing priorities, and we are expected to achieve some sort of balance among them. Living in this paradox can lead to feeling fatigued, overwhelmed and ineffective in our roles. In this workshop we will run through a series of reflective exercises to inform a personal plan for taming the dragon of stress. Come along to unpack the myth of work-life balance and make space to explore what balance could look like in your life.