A 2009 yoga class in Arizona was so powerful that Sondy knew she had to make yoga a part of her life. In 2010 she began practicing Iyengar yoga and immediately loved the Iyengar method, which focuses on alignment and creating a deep body, mind and breath connection. At the same time she studied meditation at Chopra Centre University in California, becoming a Primordial Sound Meditation instructor. Eager to continue studying yoga, she became a Hatha yoga teacher in 2013. Sondy finds the vast subject of yoga deeply enriching both spirituality and physically and while teaching, enrolled in Iyengar yoga teacher training in 2015. After three years of training and apprenticeship, she became certified at the national level in 2018. “It is through your body that you realize you are a spark of divinity” B.K.S. Iyengar