Defeating Digital Distractions in Your Law Practice

with Jon Krop

Thursday, September 19, 2019

Learning Options:

Live webinar with chat*
includes 60 day replay

9:00 am – 10:30 am (Pacific)
10:00 am – 11:30 am (Mountain)
11:00 am – 12:30 pm (Central)
12:00 pm – 1:30 pm (Eastern)
1:00 pm – 2:30 pm (Atlantic)
1:30 pm – 3:00 pm (Newfoundland)

*This program features real-time audio of the presenter with synchronized presentation slides, and a chat feature that allows for live Q & A. SK attendees please verify whether you align with Central (MB) or Mountain (AB) time based on season and location.

Registration Fee:

Save $25
Register on or before August 23, 2019
$140.00 + HST

Register after August 23, 2019
$165.00 + HST

OR Get this webinar for $0 with an Individual Annual All Access Pass

Groups Save!

Register 3+ attendees and save up to 25%. See our group discounts here. Contact

CPD Credit Hours:

CPID Credit Hours

ON: This program contains 1.5 Professionalism hours.

BC: This program has been approved for 1.5 CPD hours.

SK: This program has been approved for 1.5 CPD hours.

NB: CPD application is pending.

Lawyers in all other mandatory CPD jurisdictions may count their actual attendance at the program towards their CPD requirement/plan.

Seminar Partners is an Accredited Provider of Professionalism Content by the Law Society of Ontario, and a pre-approved CPD Provider of the Law Society of British Columbia.

Technical Information:

Live webinars allow you to hear faculty and see their presentation slides, and ask questions by chat. There is no video feed of the presenter(s). You will need a current web browser (Chrome, Safari, Firefox, Internet Explorer), a wired (better than wireless) connection to the Internet of at least 2 Mbps, and Adobe Flash Player 12 or higher. You can test your internet speed/bandwidth here. You can find out whether you have Adobe Flash Player installed here. You can download the player directly here. If you miss the live program, you can access the archive, at your convenience, for 60 days.

Satisfaction GuaranteeSatisfaction Guarantee:
At Seminar Partners, we’re proud of the quality of our programs and presenters. An overwhelming 98% of our participants say they would recommend the program they have taken to their colleagues. If, after having attended a program in its entirety, you are not satisfied that the program has enhanced your understanding of the subject, and you notify us of this in writing the same day, we will give you a credit toward another program of comparable price.

Who Should Attend

This webinar is designed for lawyers who want to learn how to use their digital devices to enhance their productivity and reduce their stress.

About the Program

Modern technology can feel addictive – because it is! Smartphones, apps, and social media platforms are precision engineered to grab our attention and keep us coming back. We’d like to think that as lawyers, we’re immune to screen addiction, but we’re not. Instead our phones put us on call 24/7! We waste time, attention, and energy on unimportant information and interactions, increasing our stress, and reducing our efficiency and ability to fulfil our professional duties. So how do we reclaim our focus from digital distraction? Join us for this fun, highly practical webinar and learn how to use your digital devices so they enhance, rather than erode, your productivity and well-being.

Harvard educated lawyer and mindfulness trainer Jon Krop will explore lawyer tech use and tech distraction, and offer surprisingly simple methods to ensure your devices help you reduce - not increase - practice-related anxiety and burnout. From neutralizing visual distraction triggers to using effective blockers, you’ll learn simple, powerful “attentional self-defence” strategies to boost your executive functioning skills so you can focus on what matters most at that moment. The session will draw on mindfulness, cognitive psychology, user experience design, and digital product philosophy. Register now!

Meet Your Presenter

Dr. Larry RichardJon Krop is a Harvard-educated lawyer, mindfulness teacher, and founder of the company Mindfulness for Lawyers. Before starting Mindfulness for Lawyers Jon was with the law firm of Vladeck, Raskin & Clark, P.C. in Manhattan. Prior to private practice, he clerked on the United States Court of Appeals for the Ninth Circuit. Jon has taught mindfulness, meditation and mindful technology use at Harvard, Yale, NYU, the Pentagon, Fortune 100 companies, and the world’s top law firms, including DLA Piper and Kirkland & Ellis. Jon has meditated for over twelve years and studied with masters from around the world. In 2014, he completed a seven-month silent meditation retreat under the guidance of meditation master and neuroscientist John Yates, Ph.D. Jon is a highly sought-after writer and speaker on topics of mindfulness, meditation, and mindful technology use for bar associations and CLE providers across the United States and Canada, including the ABA and ALICLE. He continues to practice law on a pro bono basis.

Program Schedule (Eastern)

12:00 pm - 1:30 pm

Welcome and Introduction

The modern digital landscape and the engineering of distraction

The role, benefits, and pitfalls of technology in a lawyer’s work

The price of digital distraction in the workplace - the research and statistics

Directly training the attentional faculty

Remaining undistracted while performing online tasks

Making the phone less distracting

Making the computer less distracting

How smartwatches constrain compulsive phone use

Program Wrap-up and Evaluation

Praise From Past Attendees

"Jon soared to the top of my list of excellent presenters."

"[This] training has been immensely helpful... my productivity, focus, and effectiveness have increased, and my stress has decreased."

"One of the best instructors I have seen. Very well organized and engaging."

"Jon is both insightful and engaging. He understands the realities of being a lawyer, and he is able to provide helpful strategies and techniques to address the daily stress and pressures."

"One of the most engaging and impactful speakers I have ever come across!"

Returning Registrant

Registration Fees

All costs are in Canadian dollars before taxes.

HST/GST: 848208492

Until August 23, 2019

Defeating Digital Distractions in Your Law Practice - Thursday, September 19, 2019 $140.00

After August 23, 2019

Defeating Digital Distractions in Your Law Practice - Thursday, September 19, 2019 $165.00

Groups Save!

Register 3+ attendees and save up to 25%. See our group discounts here. Contact

For program information contact:

Jennifer Snoyer at
Tel. 647.352.8633 or

For technical information or assistance using this site contact:

Kyle Thompson at:
Tel: 613.723.1166 x 232

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